updates

Summer Holiday Preparations

• Plan Ahead: Order prescriptions early and pack essential medications.
• Travel Essentials: Sunscreen, insect repellent, and antihistamines.
• After-Hours Care: Enrolled patients can call KA ORA telecare (0800 252 672).

Healthy Summer Lifestyle

• Outdoor Eating: Keep food cool and covered; clean BBQs properly.
• Seasonal Fruits: Enjoy summer produce high in fiber and vitamins.
• Mental Well-Being: Stay active outdoors; focus on exercise, balanced diet, and rest.
• Sun Protection: Practice “Slip, Slop, Slap, and Wrap.”
• Water Safety: Stay hydrated; check conditions before swimming.

Phone Prescription Policy

• Enrolled Patients Only: Must meet clinical guidelines.
• Processing Time: Up to 3 days (72 hours).
• Consultation Required If: Medication is new, restarted, or needs monitoring.
• Blood Tests: Complete them before requesting repeat scripts if asked.

Urgent Primary Care Clinic

• Same-Day Care: Treats minor illnesses (e.g., UTIs, allergies) and injuries (e.g., sprains, cuts).
• Non-Urgent Services: WINZ, ACC renewals, or repeat scripts require routine appointments.
• Enrollment Note: If enrolled elsewhere, contact your usual provider first.

Primary Care Physiotherapy

• Musculoskeletal Focus: Bones, joints, muscles, and tendons.
• No Referral Needed: Can order investigations (e.g., x-ray) and refer to specialists.
• Similar Cost: Same fee structure as a GP visit.

Lake Brunner Clinic

• Service Limitations: Staffing shortages may affect hours.
• Contact Info: Call for updates; Te Nīkau Health Centre can assist with urgent needs.
• After-Hours: Use Ka Ora Telecare (0800 252 672) for virtual support.

Season’s Greetings

• Stay Safe & Enjoy: The Te Nīkau Health Centre team sends holiday wishes and encourages everyone to take care this summer.

Tags health centreinformationnewslettersummerTe Nīkaute nīkau health centreupdates

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Spring into Health:

• Get Active: Spring is ideal for increasing physical activity.
• Healthy Eating: Incorporate seasonal fruits and vegetables like asparagus and mangoes into your diet.
• Mental Health: Exercise, diet, and rest can help improve mental health.
• Allergy Management: Spring allergies can flare up—consult with the centre for management plans.
• Sun Protection: Don’t forget to protect your skin as you spend more time outdoors.

Prescription Policy Update:

• Only enrolled patients can request repeat prescriptions without a consultation.
• 3 days are required for processing.
• First-time prescriptions, re-started medications, and some regular medications require a consultation.

Preparing for the Festive Season:

• Order medications and book appointments early to avoid the holiday rush.

Urgent Primary Care Clinic:

• Available for same-day care of minor illnesses and injuries like sprains, infections, and UTIs.
• Note that renewals for WINZ paperwork, ACC, and licenses require routine appointments.

Meet the Team:

• Introduction to key staff members, including clinical nurse managers, doctors, nurses, nurse practitioners, and prescribing pharmacists.

Lake Brunner Clinic Updates:

• Farewells to two long-serving rural nurse specialists.
• Limited service availability during recruitment.
• After-hours service through Ka Ora Telecare and emergency service contact info.

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Te Nīkau Health Centre Newsletter Summary – Winter 2024

Practice Information:

• Te Nīkau Health Centre: 71 Water Walk Road, Greymouth. Ph. 03 769 9300
• Lake Brunner Clinic: 49 Koe Street, Moana. Ph. 03 738 0003

Winter Health Tips:

• Vaccinations: Ensure vaccines are up to date, especially flu shots.
• Protection: Avoid spreading germs; wear masks and practice good hygiene.
• Nutrition: Eat 5+ servings of fruits and vegetables daily.
• Exercise: Aim for 2.5 hours of moderate exercise weekly.
• Sleep: Adults should get 7-9 hours of sleep nightly.
• Stress Management: Keep stress in check to maintain a strong immune system.
• No Smoking: Avoid smoking for better health.

Health Services:

• Health Coach and Practitioner: Free consultations available with Karla (Health Coach) and Laurence (Health Improvement Practitioner).
• Antibiotics: Use only for bacterial infections, not viral illnesses like the common cold or flu.
• Influenza and RSV: Stay home if symptomatic. Healthline is available 24/7 at 0800 611 116.

Shingrix Vaccine:

• Now funded for adults from 18 years under specific health conditions starting 1 July 2024.

Prescription Policy:

• Enrolled patients can get repeat prescriptions without a consultation under certain conditions. Allow 72 hours for processing.

West Coast PHO Rebranding:

• Now West Coast Health, offering free services such as counselling and health navigation. More info at www.westcoasthealth.nz.

Urgent Primary Care Clinic:

• Same-day care for minor illnesses and injuries. For appointments, present at the main reception.

Te Tumu Waiora Program:

• Health Improvement Practitioners (HIPs): Support for stress, sleep, and behavioral issues.
• Health Coaches (HCs): Assist with health goals and lifestyle management.

Key Staff:  Please refer to newsletter

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