Keeping active is one of the best things you can do for your health. And the good news is, every bit of movement counts.
You don’t need to be a marathon runner or go to the gym for your activity to benefit your health.[shortcode_btn link=”https://www.healthinfo.org.nz/index.htm?Keeping-active.htm”]Keeping active[/shortcode_btn]
Page last updated: 26 October 2018
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