Nymbl is a safe and effective way for you to improve your balance through a personalised and customised exercise programme, in the comfort of your own home.
Whether you want to improve or maintain your balance, the app will take you through simple body movements that are easy to fit into your daily routine. The programme is fun, safe, and quick – taking only 10 minutes a day to improve your balance.
The app is entirely free and simple to use, and enrolling is easy – step-by-step instructions show how to download and to use the app from a smart device.
Download Nymbl from the App Store or Google Play Store today to keep doing what you love!
Whether you’re seated or standing, Nymbl adapts to your unique balance needs – while having fun! The Nymbl Training app lets you choose fun games to play on your device and gives you simple balance exercises to do at the same time. This is what helps reconnect your brain and body to improve your balance reflex.
Instructions as to how to access this app are provided at
Watch the video below that further describes how the Nymbl app can help a strong and Nymbl life.
Page last updated: 2 June 2023
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