ACC RugbySmart’s “RUGBY WARM-UPS” is a complete warm-up programme to reduce injuries among male and female rugby... read more about A warm up plan for rugby players»
ACC RugbySmart’s “RUGBY WARM-UPS” is a complete warm-up programme to reduce injuries among male and female rugby... read more about A warm up plan for rugby players»
Athletes who warm up will become fitter, faster and stronger. This ACC SportSmart video demonstrates an effective warm... read more about A warm up plan to go the distance»
ACC's National Serious Injury Service specialises in helping people to return to their everyday lives after serious... read more about ACC is there to help. Find out how»
Whether the going is good or times are tough, research has shown that five key actions can make a real difference to... read more about Add five ways to wellbeing into your day»
Children with parents who smoke are much more likely to get sick, be admitted to hospital, and start smoking when they... read more about Advice for smokers who don’t want to harm their children»
Some drugs are more harmful than others, but it can be hard to know what the real deal is. NZ Drug Foundation has a... read more about Alchohol and drugs: are they really that dangerous?»
When taken correctly with regular reviews by your doctor, medications can improve your health and prolong your life.... read more about Are your medicines right for you? How to find out»
Children with asthma can usually do the same things their friends do, as long as you manage the condition properly.... read more about Asthma in children»
Be the best motorcyclist you can be Ride Forever is a great resource for motorcyclists. It has valuable information for... read more about Avoiding everyday injuries»
Ride Forever is a great resource for motorcyclists. It has valuable information for beginners and veterans about... read more about Be the best motorcyclist you can be»
A list of KidsHealth articles and resources on all sorts of children’s health topics, from infant feeding, to... read more about Being healthy from birth through the teen years»
Some healthcare services in New Zealand are free or subsidised by the government for New Zealand citizens and... read more about Can I get cheaper healthcare or free healthcare?»
A list of useful websites with information for carers, as well as a list of service providers and support... read more about Carers: Where to find more info»
When to call 111: Danger signs in babies and children Get help quickly from a doctor or phone 111 if your baby or young... read more about Children’s health»
Information about different Māori health providers around Canterbury and the services they... read more about Community Māori health providers»
Many general practices charge lower fees if you have a Community Services Card (CSC). If you have a CSC, the most you... read more about Community Services Card = cheaper GP fees»
Learn to recognise the signs of concussion and what to do if you or someone else gets an injury to the brain with this... read more about Concussion, or just a whack to the head?»
There are a few options for men’s contraception and sexual health, and some are better than others depending on your... read more about Condoms? Vasectomy? Options for healthy sex and contraception»
COVID-19 Vaccinations and Clinics COVID-19 vaccinations on the West Coast continue to be offered through General... read more about COVID-19 – West Coast vaccinations and clinics»
Depression is an illness like any other: it’s not your fault if you have depression, and there are proven effective... read more about Depression: It’s not just “feeling sad”»
Depression and anxiety can happen to anybody, but men are less likely to reach out for help. Healthinfo has a... read more about Depression: You don’t have to tough it out»
Find out about your options for Māori health services at Community & Public Health, the National Breast & Cervical... read more about Did you know there are Māori health teams in hospital services?»
Find out more information from Healthy Smiles about crooked teeth, tooth whitening, tongue piercings, smoking,... read more about Do I need braces? And other questions for teenage teeth»
A lot of different medications can be used to improve mental health, and they can have different effects on you.... read more about Do the drugs work? Or do they make it worse?»
There’s nothing worse than copping an injury in an early game and sitting on the sideline for the rest of the season.... read more about Don’t let injuries ruin your rugby season»
Childhood injuries are common. Thankfully most of these are minor. But every year in New Zealand children are badly... read more about Eight of the most common ways kids get injured»
It can often be good for you, both physically and psychologically, to keep doing everyday activities. These tips may... read more about Everyday activities can be hard. Here’s how to keep going»
Keep your balance in check so you can keep doing the things you love with ACC’s free balance exercise app, Nymbl.... read more about Falls prevention – Nymbl app»
Fatigue is a real issue in industries that rely on workers being mentally and physically alert. Fatigue reduces a... read more about Fatigue: It’s not just ‘being tired at work’»
Farming can be a hard and isolating industry, with a history of associated depression and mental health issues. The... read more about Feeling down on the farm»
This page lists West Coast Medical Practices available on the West Coast. You can from here quickly navigate to those... read more about Find and enrol at a medical practice, clinic or health centre»
The Ministry of Health and district health boards fund several services for older people to help support us as we... read more about Find support to stay healthy and live comfortably»
Looking after your child’s baby teeth can help ensure their adult teeth come through healthy and strong. The Ministry... read more about Five steps to protect your child’s smile»
The Ministry of Health funds free hearing checks for children. If your child has a hearing loss, finding it early is... read more about Free hearing checks»
As the saying goes, you can sit a child at the table, but you can’t force them to eat. But you can encourage fussy or... read more about Fussy kids? Here’s how to get them eating»
Cases of Legionnaires’ disease typically increase during the months of September, October and November during... read more about Gear Up Against Legionella»
We’ve got some tips to help you get a good, refreshing night’s sleep as often as you can. Good sleep habits will... read more about Get a great night’s sleep, here’s how…»
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Page last updated: 17 April 2019
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